Synopses & Reviews
Start your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodiesand they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.
With recipes for Paleo versions of your favorite breakfasts, including:
English Muffins
Banana Bread
High-Protein Chia-Crunch Granola
Chocolate Brownie Superfood Waffles
Blueberry Lemon Muffins
Bacon Cauliflower Hash with Eggs
Cauliflower Tater Tots
Cowboy Baked Eggs
Mushroom Cheese Souffle
Spinach and Feta Quiche
Wild Salmon Cakes with Sour Cream
and many more
With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.
Review
San Francisco Book Review, 8/20/14
[A cookbook] youre going to want to have on your bookshelves
definitely one of those comprehensive cookbooks that you can refer to time and time again.”
Synopsis
100-125 recipes for delectable Paleo recipes to start your day from the author of Paleo Desserts, Jane Barthelemy.
Synopsis
The paleo trend is here to stay. From
Practical Paleo to
Everyday Paleo to
Paleo Comfort Foods , readers are clamoring for healthier, tastier recipes. And its not just fitness enthusiasts; millions of men and women are looking for low carb, nutritious meals for weight loss and better all– around health, using natural, unprocessed ingredients that our Paleolithic ancestors ate for generations. With its emphasis on grain– free and dairy– free recipes, families with gluten or lactose intolerances also benefit from the Paleo diet.
Healthy eating expert Jane Barthelemy, whose Paleo Desserts has established her as a go–to – source for easy grain– free indulgences, now turns to breakfast—one of the more difficult meals for Paleo eaters. Barthelemys recipes are the perfect solution for special diets, such as allergen– free, celiac, diabetic, and anti– candida. Whats more, the recipes– even the ones for breakfast sweets replace any refined sugar with high– quality, low– carb natural sweeteners.
With 150 easy favorites like baked eggs in avocado with bacon, Paleo bread, lemon poppyseed muffins, and blueberry cobbler in a cup, all reinvented Paleo and gluten– free, these recipes are so healthy and delicious no one will ever guess theyre alternative.”
About the Author
Jane Barthelemy, MBA, CBP, CRM, has served as Dessert Chef, Head Chef, and CFO of various restaurants and bakeries around the country. She has been writing and teaching seminars on health food since 2009. Visit her blog at JanesHealthyKitchen.com.