Synopses & Reviews
Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal?
Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
--Lemon-Blueberry Stuffed French Toast
--Herbed Goat Cheese and Red Pepper Crostini
--Penne Bolognese
--White Margarita Pizza
--Spiced Chocolate Cupcakes
--And more!
Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal?
Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
- Smoked Salmon Torte
- Lemon-Blueberry Stuffed French Toast
- Whole Grain Banana-Chocolate Chip Pancakes
- Herbed Goat Cheese and Pepper Crostini
- Chilled Herb-Tomato Soup
- Penne Bolognese
- White Margarita Pizza
- Dulche de Leche Bowl
- Spiced Chocolate Cupcakes
- And more.
Review
"I love Greek yogurt, and love even more what Toby has done with it! These recipes are creative, flavorful, and a lot of fun. Now you can enjoy your favorite dishes using a newer, healthier approach to cooking." --Rocco DiSpirito, #1 New York Times bestselling author of the Now Eat This! Diet and The Pound a Day Diet
Review
"These inspiring recipes prove this well-loved, healthy ingredient more versatile than you ever imagined. It's official. In Toby's hands Greek yogurt makes everything better!" --Ellie Krieger, MS RDN, New York Times best selling and James Beard Foundation award winning author of Weeknight Wonders
Review
"This cookbook celebrates the versatility of Greek yogurt as a simple and delicious addition to everyday dishes such as replacing buttermilk in baked crispy chicken fingers, or in place of some of the fat in pancakes or baked goods, dips, and sauces. The whole family will love these healthy and delicious recipes that can easily be whipped up at home!" --Missy Chase Lapine, author of The Sneaky Chef cookbooks
Review
"As a self-proclaimed Greek yogurt addict, this book is heaven. Toby has thought of everything you can possibly do with rich and creamy yogurt, and her creative, mouthwatering recipes will knock your socks off!" --Joy Bauer MS RD CDN, bestselling author and Nutrition/Health Expert for NBC's TODAY show
Review
"Toby highlights the expansive use of Greek yogurt in a wide array of wholesome, scrumptious recipes. She takes an in-depth look at the health benefits of this fantastic ingredient and provides tips and tricks for making Greek yogurt part of a healthy lifestyle. This cookbook is a wonderful addition to any healthy recipe collection!" --Cheryl Forberg, RD, New York Times bestselling author, James Beard award-winning chef and nutritionist and chef for NBC's The Biggest Loser
Review
"What a fabulous and timely collection of mouth-watering recipes! Toby entices readers by showcasing every delectable aspect of Greek yogurt: flavor, texture, nutrients, and endless versatility. She helps you navigate the expansive yogurt aisle and describes the creamy food's role in your health, wellness and weight control. The Greek yogurt-based icing on the cake? By including recipes for breakfast, lunch, snacks, dinner, and dessert (yes, frosting too!), Toby provides countless ideas for enjoying the superstar food in every meal of the day." --Robin Miller, Host of Food Network's Quick Fix Meals and author of Robin Takes 5 for Busy Families
Review
"Dairy up! Toby Amidor has created the perfect way to add more dairy to your life, while lightening up your meals and your waistline, too. She shows us how to use the delicious creaminess of Greek yogurt to add so much flavor, and oh, by the way, nutritional goodness, to your meals and snacks. Dairy has been shown to help you reach and maintain a healthy weight; it helps improve blood pressure and build muscle; and yogurt is especially good for healthy digestion. Toby gives us the most delicious cookbook for your whole family, and happens to sneak in good health along with great taste." -Marla Heller, New York Times bestselling author of The Dash Diet Weight Loss Solution
Synopsis
A global look at one of the worldand#39;s most popular fermented foods, with recipes for every meal of the day
Synopsis
Cooking with one of the worldand#39;s most popular fermented foods, with recipes for every meal of the day Ever since the early 1900s, yogurt has been associated with health and long life, butand#160;now, it is nothing less than an economic superstarandmdash;one that has outpaced any other item in the U.S. food industry. Cheryl Sternman Rule shows how to move beyond those single-serving presweetened containers, using yogurtand#160;not onlyand#160;inand#160;fruity and savory combinations, but also in dips, spreads, and dressings; in drinks; to quell heat in fiery dishes; as a base for smoothies; in soups, where it adds creaminess; as a heat bufferand#160;to keepand#160;chicken, fish, and meat juicy;and#160;and in lusciousand#160;desserts. In chapters like Flavor (Plum Allspice; Tomato, Avocado, and Cucumber Salad), Wakeand#160;(Folded Omelet with Lox, Shallot, and Yogurt),and#160;Dine (Potato-Leek Tart with Parmesan and Thyme), and Chill (Milk Chocolate Yogurt Pops with Salted Peanut Crush), she shares craveableand#160;recipes.
In addition to showing how to make yogurt and yogurt cheese (labneh) at home,and#160;Rule explores theand#160;ingredient from every angle, comparing the different kinds of yogurt, showing how to read a label, visiting large and small yogurt producers, andand#160;gaining entry toand#160;kitchens of cooks from Afghanistan, Mongolia, India, Serbia, Greece, Turkey, Israel, and more.
Synopsis
Long celebrated as a versatile ingredient in cuisines across the globe, yogurt has recently emerged as a food of nearly unparalleled growth here in the United States. The time has come for a modern, far-ranging cookbook devoted to its untapped culinary uses.
In Yogurt Culture, award-winning food writer Cheryl Sternman Rule presents 115 flavorful recipes, taking yogurt farther than the breakfast table, lunchbox, or gym bag. Rule strips yogurt of its premixed accessories and brings it back to its pure, wholesome essence. In chapters likeand#160;Flavor,and#160;Slurp, Dine, and Lick, she pairs yogurt not just with fruit but with meat, not just with sugar but with salt, not just with herbs but with fragrant spices whose provenance spans the globe. She provides foolproof, step-by-step instructions for how to make yogurt, Greek yogurt, and labneh at home, though all of her recipes can also be prepared with commercial yogurt.
Rule explores yogurt from every angle, explaining how to read a label, visiting producers large and small, andand#160;gaining entry toand#160;the kitchens of cooks from around the world. Deeply researched and peppered with stories, interviews, and full-color photographs, Yogurt Culture offers a fresh, comprehensive take on a beloved food.
About the Author
Toby Amidor is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services. She is a nutrition expert for FoodNetwork.com, writing for their Healthy Eats Blog, a regular contributor to U.S. News and World Report Eat + Run blog, and an adjunct professor at Teachers College, Columbia University. Toby trained as a clinical dietitian at New York University. Her expertise includes over 14 years of experience in various areas of food and nutrition. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media.