Synopses & Reviews
REJUVENATING CLEANSES THAT UTILIZE POWERFUL DRINKS MADE OF DELICIOUS FRUIT AND SUPER-HEALTHY GREENSDoing a cleanse doesnt mean depriving oneself of real food and vital nutrition. Green Smoothie Cleanse offers plans that allow readers to lose weight, detoxify their bodies, increase energy, prevent disease, and clear their skin while enjoying fully satisfying drinks. By blending fruits and vegetables, green smoothies deliver a big punch of healthy nutrients and body-cleansing plant fibers.
This first book on green smoothie cleanses features programs that draw on the natural health benefits of seasonal produce to rejuvenate the body and create a healthy, more slender physique in a matter of days while avoiding the dietary pitfalls of starvation. With tips on preparing smoothies ahead of time, its easy to fit these cleanses into the busiest of schedules. A bonus chapter on transitioning off the cleanse and into a healthier everyday diet extends the benefits of the program into daily life.
Synopsis
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Synopsis
Detoxify your body using the all-natural, superfood power of leafy vegetables with this ultimate green smoothie cleanse book for beginners. Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn't leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including:
-Spinach and Chocolate
-Collard Waldorf Salad
-Kale Green Goddess
-Mustard Greens Curry
-Parsley Chai Latte
-Bok Choy Stir-Fry
With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you'll feel amazing inside and out as you achieve:
-Weight loss
-Detox
-Clear skin
-Stronger immunity
-Increased energy
Synopsis
CLEANSE THE GREEN WAYUnleash the power of leafy greens for a one-of-a-kind cleanse that doesnt leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including:
•Spinach and Chocolate
•Collard Waldorf Salad
•Kale Green Goddess
•Mustard Greens Curry
•Parsley Chai Latte
•Bok Choy Stir-Fry
With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, youll feel amazing inside and out as you achieve:
•Weight loss
•Detox
•Clear skin
•Stronger immunity
•Increased energy
About the Author
Lisa Sussman is a professional health and sexuality author. She lives in East Greenwich, RI.