Synopses & Reviews
A new revised edition of the bestselling
Fat Counter now with updated material on trans fats, carbs, and sugar!
Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth offers the additional feature of trans fat, sugar and carb counts-and updates her listings to include the newest supermarket products, fast food, and restaurant foods.
Synopsis
A helpful nutritional reference features updated information on the fat percentages and grams, calories, and cholesterol for hundreds of common foods, including brand-name products, along with new data on trans fat, sugar, and carb counts, and features weight-loss tips and "dining out" charts. Reprint.
About the Author
Harriet Roth is the former director of the Pritikin Longevity Center Cooking School and the author of the bestselling cookbooks Deliciously Simple, Deliciously Low, and Harriet Roth's Cholesterol-Control Cookbook (all Plume). She lives in Los Angeles, California.