Synopses & Reviews
Synopsis
Healing Trauma Through Changes and ChallengesLearn from an expert. Following a critical illness, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder(PTSD) for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others heal from trauma.
Commit to change. There are different types of trauma and no one solution. There is, however, one primary question in the healing process--what's one small thing I can do today? Rosenthal reminds readers than an individual must truly want change if change is to occur. It is by exerting this self-control and emotional control over internal experiences that individuals can begin to feel safe and in control as they examine how, when, and in what way to move toward recovery.
Challenge your beliefs. When traumatic events impact our core self-structures--safety, trust, power, control, esteem, and intimacy--changing these altered beliefs seems to be difficult, if not impossible. Here, Rosenthal posits that challenging beliefs and replacing them with positive ones is central to mental health and PTSD recovery. In Heal Your PTSD, find stages and exercises to build a flexible, unique system that strengthens healing and recovery.
Choose to do. Move forward with the very best tools. Don't just understand the effects of trauma, learn to trust the process. With Rosenthal's new approach, learn the importance of commitment, strength, and determination. Learn how to:
- Connect to your own power and authentic self
- Apply self-help measures like mindfulness and meditation
- Handle PTSD symptoms and recovery obstacles
If books like The Body Keeps the Score, The Complex PTSD Workbook, or Your Life After Trauma have helped you, then Heal Your PTSD should be your next read.
Synopsis
For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel--over your own internal experience--the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery. -from the introduction
The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and trauma loops that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours.
Synopsis
Self-Help Measures to Supplement PTSD RecoveryHow self-empowerment and committing to change can help readers get over trauma in recovery.
From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.
Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it's psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.
Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:
- Connect to your own power and authentic self
- Apply self-help measures like mindfulness and meditation
- Handle trauma symptoms and recovery obstacles
If books like The Body Keeps the Score, The Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.
Synopsis
Self-Help Measures to Supplement PTSD Recovery#1 Bestseller in Dissociative Identity
How self-empowerment and committing to change can help readers get over trauma in recovery.
From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.
Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it's psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.
Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:
- Connect to your own power and authentic self
- Apply self-help measures like mindfulness and meditation
- Handle trauma symptoms and recovery obstacles
If books like The Body Keeps the Score, The Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.