Synopses & Reviews
Synopsis
The biggest dream of every ambitious athlete is to win an Olympic Medal. This book is the ultimate training guide for athletes and their coaches on their way to Olympic Gold. The successful middle distance training program is based on the proven principles of coach Arthur Lydiard.
Synopsis
This book is for all serious middle distance athletes and coaches. The book is based on the proven principles of Arthur Lydiard, the Runner's World Coach of the Century.