Synopses & Reviews
If you are looking for natural health techniques that are simple, effective and easy to execute; this is the book for you. Not many health books truly offer strategies that empower the holistic you: body, mind, and spirit. This book delivers all of that and more.
Synopsis
Are you ready to take your health to the next level? Do you want to begin using natural methods to build your health and increase your healing? Are you looking for simple, natural techniques that get results? This book is for you. * Full-Body Exercises * Relationship Health * Time Organization * Mental Clarity Exercises * Self-Esteem Builders * Life Goals * Restful Sleep Techniques * Digestion Builders * Natural Home Strategies * Vitality Breathing Exercises If you connect with one or more of these, then now is the time to act. Your health is personal, valuable, and affects every area of your life. When would now be the best time to make the changes that you desire: simply, naturally, and inexpensively.