Synopses & Reviews
One of New York’s top weight control doctors finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science, and proved by the success of client after client, Dr. Jana Klauer’s diet is the key to how successful, rich and busy modern men and women get it off and keep it off.
Begin with Dr. Klauer’s Non-Negotiables:
--eat high-quality protein at every meal
--say yes to complex carbohydrates
--take in calcium, through dairy products; it’s essential to boost metabolism
--eliminate all processed food
--exercise every day
Then add simple mind-set changes such as Dr. Klauer’s Stop! Watch! method of craving control. Train yourself to eat best-quality, nutrient-rich foods—such as smoked salmon, Greek yogurt and Omega-3 eggs--at every meal. And learn how to eat at fabulous restaurants—for business or pleasure—and keep losing weight.
HOW THE RICH GET THIN features wonderful recipes—including the low-cal dessert Le Socialite—and a glimpse of the Park Avenue Mindset that allows Dr. Klauer’s clients to stay lean and healthy for life.
Review
"You might not be able to afford the Hermes, but you can fit into the pencil skirt."
--The New York Post
"A healthy alternative for busy people."
--Maria Bartiromo, managing editor and host, The Wall Street Journal Report
"A practical plan for healthy weight loss."
--Atlanta Woman
"Deprivation level: Nothing a new Balenciaga suit can't cure."
--New York Magazine
"Eat less but eat well."
--Time
"A high-calcium, high-protein diet...[that] can work even for those without a Park Avenue budget."
--Pages
"Whether you're rich or poor, it takes work, no excuses."
--Salt Lake Tribune
"A simple plan that, within a mere few days, will make anyone look--and feel--like a million bucks."--Kirkus Reviews "For years glamorous New Yorkers...have been squeezing into their micro-skirts by trusting Jana Klauer's advice, and this book spreads the word."--Kristina Stewart Ward, contributor, Vanity Fair "Accessible and easy to read, Dr. Klauer's book is a must."--Marianne J. Legato, M.D., author of Why Men Never Remember and Women Never Forget "Jana Klauer, M.D. recommends her anytime, anywhere Stop!Watch! method...we swear by it!"--Fitness "You can be as thin and fit as the Park Avenue mavens who make up Dr. Klauer's practice."--The Dallas Morning News "You will eat this up."--Cleveland Plain Dealer "Packed with advice."--Saint Paul Pioneer Press "Sticking to Klauer's strict regimen isn't easy, but neither is life on Park Avenue."--Publishers Weekly
Review
"You might not be able to afford the Hermes, but you can fit into the pencil skirt."
--The New York Post
"A healthy alternative for busy people."
--Maria Bartiromo, managing editor and host, The Wall Street Journal Report
"A practical plan for healthy weight loss."
--Atlanta Woman
"Deprivation level: Nothing a new Balenciaga suit can't cure."
--New York Magazine
"Eat less but eat well."
--Time
"A high-calcium, high-protein diet...[that] can work even for those without a Park Avenue budget."
--Pages
"Whether you're rich or poor, it takes work, no excuses."
--Salt Lake Tribune
"A simple plan that, within a mere few days, will make anyone look--and feel--like a million bucks."--Kirkus Reviews "For years glamorous New Yorkers...have been squeezing into their micro-skirts by trusting Jana Klauer's advice, and this book spreads the word."--Kristina Stewart Ward, contributor, Vanity Fair "Accessible and easy to read, Dr. Klauer's book is a must."--Marianne J. Legato, M.D., author of Why Men Never Remember and Women Never Forget "Jana Klauer, M.D. recommends her anytime, anywhere Stop!Watch! method...we swear by it!"--Fitness "You can be as thin and fit as the Park Avenue mavens who make up Dr. Klauer's practice."--The Dallas Morning News "You will eat this up."--Cleveland Plain Dealer "Packed with advice."--Saint Paul Pioneer Press "Sticking to Klauer's strict regimen isn't easy, but neither is life on Park Avenue."--Publishers Weekly
Synopsis
You know the ones: the women walking down Park or Fifth Avenues on Manhattans Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds.
How The Rich Get Thin, from one of New Yorks premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape,
How The Rich Get Thin includes:
--Meal plans high in protein, omega-3 fats and complex carbohydrates
--Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time
--A morning exercise program as an adjunct to eating
--The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes
--How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Synopsis
Built around a two week program that emphasizes the importance of calcium to weight loss, How The Rich Get Thin can give its followers the elegant, lean body we all envy on the Upper East Side..
Synopsis
You know the ones: the women walking down Park or Fifth Avenues on Manhattans Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds.
How The Rich Get Thin, from one of New Yorks premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape,
How The Rich Get Thin includes:
--Meal plans high in protein, omega-3 fats and complex carbohydrates
--Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time
--A morning exercise program as an adjunct to eating
--The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes
--How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
About the Author
Jana Klauer, M.D., is the national director of nutrition at Equinox in New York City. She is also a research fellow at the New York Obesity Research Center of St. Luke's-Roosevelt Hospital and is actively involved in clinical research on obesity. She is in private practice in New York City, where she lives.