Synopses & Reviews
Start Feeling Fabulous Right Away!
This simple program of action-oriented lifestyle, diet, exercise, and personal-care tips will help you feel and look fabulous every day.
10 Things You Can Do TODAY to Feel Fabulous
- Drink lots of water - Eat a small, healthy lunch
- Write a personal letter - Think positive, smile, and laugh
- Try one new fruit or vegetable - Take a brisk walk
- Add a favorite aroma to your surroundings
- Substitute vegetable juice for soda or coffee
- Take a nap - Plan something you can look forward to
Synopsis
Who doesn't want to feel and look great?
The author of the best-selling The Herbal Body Book is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous!
Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss.
Description
Includes bibliographical references (p. 186-189) and index.
About the Author
Stephanie Tourles is a licensed holistic esthetician in both Massachusetts and Maine, with over 20 years experience. Trained in western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of several books on natural body care including The Herbal Body Book, Naturally Healthy Skin, and Natural Foot Care. Stephanie resides in Orland, Maine with her husband and pets, and spends her spare time hiking, organic gardening, and cooking.
Table of Contents
1. Favor Feel-Good Foods (1)
2. Work toward Wellness (35)
3. Revitalize with Exercise (85)
4. Care for Yourself, Naturally (112)
5. Awaken Your Spirit (156)
6. Become Mentally Fit (169)