Synopses & Reviews
How to Feel Good As You Age contains comprehensive, sensitive, accessible information drawing from the most recent discoveries and recommendations to help you lengthen your living years and shorten your dying years. Here you will learn how to marshal physical, mental/emotional, and spiritual resources to live healthier and more fully in your later years and to exercise choices in the quality of your life as you approach death, whenever it comes. The book begins with helpful advice on how to set goals for your life in all three areas of physical health, mental/emotional health, and spiritual health. Subsequent chapters provide information on nutrition and disease prevention, communicating your needs to medical personnel and family, staying in control of your life as long as possible, making plans for how others will remember you after you're gone, going into death, and if you are the person left behind, living afterward without your loved one.
Synopsis
A roadmap for controlling the direction your life is taking. Advice on the legal, physical, and spiritual aspects of aging by an author who is an ombudsman, a cancer survivor, a bereavement worker, and a lay minister.