Synopses & Reviews
With the busy pace of modern life, it is all too easy to neglect our nutritional needs despite the scientific evidence proving that vitamins and minerals are essential for maintaining health. This full color reference book introduces how we can easily and safely incorporate vitamins and minerals into our diets. With 200 photographs throughout, the author explains how vitamins and minerals work in our bodies. Special attention is given to the most common deficiencies and how they can lead to disease.
Synopsis
This full color reference book introduces how we can easily and safely incorporate vitamins and minerals into our diets.