Synopses & Reviews
A comprehensive resistance band program for recovering from injury and staying pain-free and healthyThe ultimate tool for getting in shape or recovering from a painful setback, the resistance band is inexpensive, effective, and portable. With this simple device, you can rehabilitate injuries on any party of the bodyandmdash;all from the comfort of home. Containing 100 exercises and 150 step-by-step photos, this book offers safe and easy exercises that target the body's trouble spots and make recovery go quickly and safely.
Divided into targeted chapters that each address a specific body partand#151;including ankles, knees, hips, back, shoulders, elbows, wrists, neck, and moreand#151;this wide-reaching workbook offers detailed anatomical information and matching exercises to help you, regardless of where you are injured. Written by a medical doctor and physical rehabilitation expert, the information and program is accurate and easy to follow.
The resistance band is the perfect tool for rehab since it's light, easy to adjust, and adds resistance in multiple directionsand#151;something free weights and machines cannot do. Whether trying to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides the most comprehensive rehab plan for any injury.
Synopsis
Synopsis
A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
- Neck
- Shoulders
- Elbows
- Wrists & Hands
- Lower Back
- Hips
- Knees
- Ankles & Feet
Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
- Arthritis & Tendinitis
- Bursitis & Fasciitis
- Ligament & Meniscus Injuries
- Sprains & Strains
- Carpal Tunnel Syndrome
- Rotator Cuff Injuries
Synopsis
Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
- Neck
- Shoulders
- Elbows
- Wrists & Hands
- Lower Back
- Hips
- Knees
- Ankles & Feet
Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
- Arthritis & Tendinitis
- Bursitis & Fasciitis
- Ligament & Meniscus Injuries
- Sprains & Strains
- Carpal Tunnel Syndrome
- Rotator Cuff Injuries