Synopses & Reviews
Synopsis
Everyone faces challenges... insecurity, disappointment, frustration, worry, depression, exhaustion, money troubles, relationship challenges, physical ailments... and the list goes on.
Life can be overwhelming.
What if you had easy ways to:
- soothe yourself and lift yourself up when you're down
- feel more present and grounded
- rewire unconscious negative patterns
- access elegant solutions to challenges
- tap your body's innate ability to heal itself
This practical handy guide puts the power in your own hands.
INNER YOGA offers a variety of simple tools collected and practiced over decades of research into the most effective ways to feel better.
With a little practice, these "quick fixes" can become habitual - healthy habits for the mind, body and spirit, bringing you more into alignment with the Real You. Soon you will be able to count on them as friends and allies on your journey through life.
Synopsis
Life can be overwhelming.Everyone faces challenges...
insecurity, disappointment, frustration,
self-doubt, worry, depression, exhaustion,
money troubles, relationship problems, physical ailments,
...and the list goes on.
It's easier than you think to feel better - quickly.Inner Yoga is a handy compilation of fun and easy self-care tools that really work.
- lighten up and feel good about yourself
- become more present, grounded, creative
- have more positive and loving interactions with others
- even tap your body's innate ability to heal itself
Like regular yoga, these simple techniques will stretch you, while increasing your strength and resilience.With a little practice, these "quick fixes" can become healthy habits for the mind, body and spirit. Soon you will be able to count on them as friends and allies on your journey through life.