Synopses & Reviews
Synopsis
Around 50 years of age, the body undergoes some changes due to a new hormonal structure: a fat mass is easily deposited around the hips, buttocks and above all in the abdomen which generates the much-feared "rolls" and which widens the waistline. And if the abdominal fat in the winter months is already unpleasant in itself, in the summer this discomfort grows.Dr. Geraldine has developed this book, the first in a long series, on the best and most effective diets that will help people over 50 to lose weight and maintain a healthy life.You' ll find: - what is in a healthy diet- the basics of the intermittent fasting - the most powerful math trick to lose weight- types of the intermittent fasting- benefits of intermittent fasting for people over 50- the science behind intermittent fasting- case studies- fasting plan for men over 50- fasting plan for women over 50- tips and tricks - and much more ...Even if you have tried many other diets, and you believe that, after 50 years of age, you will no longer be able to obtain tangible results, on the contrary with this type of diet you will ensure not only a constant weight loss up to your ideal weight, but also you will have important guidelines for a healthy lifestyle over 50 years.Do not waiste your time, keep your copy right now