Synopses & Reviews
Is it a garnish? A side? A breakfast food? Kale has become omnipresent in everything from salads to smoothies to center-of-the-plate main dishes. Kale: The Everyday Superfood is just that--a cookbook chockfull of recipes that will bring kale's nutritional boost to even the most skeptical of diners. This book offers all the tips, ideas, and recipes you need to incorporate this nutritional powerhouse into your daily diet.
Super foods for a super you
Kale is everywhere--but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with:
- Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese
- Tips on selecting the best bunch and growing your own kale
- Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore
- Kale myths--busted A handy breakdown of kale's nutritional qualities
Burst: 150 satisfying kale recipes + 1 kale-free surprise treat
Kale is one of the hottest food trends of the year. It's perfect timing for a new entry, especially with an accessible, well-organized, attractive treatment. This book will appeal to even the pickiest eaters who would love to get on the Kale bandwagon.