Synopses & Reviews
Astanga is a dynamic and energetic way of utilizing self-control techniques in breathing (vinyasa) and movement to harmoniously flow from one posture (asana) to the next. With this guide, readers will improve their physical and mental health with a series of yoga routines adapted for all skill levelsfrom beginner to expert. These routines, when practiced consistently, cleanse the body, calm the mind, and create a high energy level as well as a better overall fitness level. Astanga es una práctica dinámica y enérgica que utiliza técnicas de control para la respiración (vinyasa), el movimiento y para fluir armónicamente desde una postura (asana) hacia la siguiente. Con esta guía, los lectores mejorarán su salud física y mental con estas rutinas adaptadas para todos los niveles, desde principiantes a expertos. La práctica continua limpia el cuerpo, tranquiliza la mente y proporciona gran energía y un buen estado físico.
About the Author
Jean Hall is a yoga instructor.
Doriel Hall is a meditation instructor who runs several workshops relating to yoga and philosophy. She is the author of several articles on yoga and meditation.