Synopses & Reviews
Synopsis
Want to live forever? This handy little guide will get you close Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world's Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.
Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like
- what spice improves cardiovascular health as much as aerobic exercise?
- how often should I stand up from my desk?
- how can brushing my teeth improve my heart health?
- how do I keep my chromosomes in good shape?
- and more
Synopsis
Lifestyle guru Karen Salmansohn presents a colorful gift book of catchy phrases and tips from longevity studies on the top 50 ways to live a long, healthy life. What if there was a gift book that could make being healthier...fun? Enter Life Is Long, a zippy collection of the top 50 tips for a long and healthy life presented in an appealing, unforgettable way. With witty sayings, takeaways from fascinating studies, and expert insights--all paired with bright images that pop off the page--this colorful book makes longevity practices easy to recall and put into action, whether it's eating for gene health or avoiding hidden toxins. Author Karen Salmansohn, a wellness and happiness expert who is also a late-in-life mom, recently promised her six-year-old son that she'd live to be one hundred--and this book is her enjoyable, simple way of doing just that. It makes a perfect gift for everyone who wants to live well--and live long.
Synopsis
More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health--while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world's Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.
Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like
- what spice improves cardiovascular health as much as aerobic exercise?
- how often should I stand up from my desk?
- how can brushing my teeth improve my heart health?
- how do I keep my chromosomes in good shape?
- and more
Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best