Synopses & Reviews
Whereas other books show how to manage anger or tell readers to just be happy, "The Little Book of Moods has pithy insights, irreverent observations, and clever strategies for every emotion. It features suggestions for how to: - Set goals when feeling aimless- Tap inner resources during spells of boredom- Meditate during periods of restlessness- Find comfort after a heartbreak
Synopsis
101 Ways to identify and deal with any emotion.