Synopses & Reviews
Synopsis
Congratulations, you are about to learn how to live a very long and health life Dr. Jim Morris D.Ed. is a longtime health educator, coach, counsellor, and Tobacco Treatment Specialist.
Over the past 15 years he has coached/counselled several thousand smokers on how to become non-smokers and to improve other aspects of their lifestyle.
In this short, concise book he helps the reader look at the practical things about aging:
- How important is it for you to live a very long, healthy life?
- How confident are you that you can live a very long healthy life?
- How hard are you willing to work towards a very long and healthy life?
- What sort of diet and food should you eat?
- What is your ideal body weight?
- Should you wear a continuous Heart Rate Monitor?
- Have you heard of The Five Tibetans?
It's never too late to increase your chances of living a very long and healthy life.