Synopses & Reviews
Living low carb just gets better and better! This thorough revision of Jonny Bowdens comprehensive guide includes all the newest data that support the long-term health benefits of a contemporary low-carbohydrate eating plan.
Bowden explains how low-carb diets work, and helps readers choose and customize the program thats best for their own long-term weight-loss and optimal well-being. With customary frankness, he reveals the secrets to sticking with a controlled-carb plan and sums up everything hes learned about how to make the lifestyle work. Best of all, Bowden gives the lowdown on all the low-carb programs, including the All-New Atkins Advantages, the Low GI Diet, and the Ultimate New York Diet, with recommendations and caveats.
Bowdens candor, lively style, and grasp of the subject make this consumers guide to low-carb diets the best on the planet.
Synopsis
The first and only book that combines history, science, tips, facts and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one.The low-carb revolution is changing lives, and ordinary bodies into beauties. But the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb dietsfrom Dr. Atkins New Diet Revolution to The South Beach Diet to Sugarbusters and moreproviding readers with the facts they need to make informed choices. Theres also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.
Synopsis
The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. With refreshing candor, Bowden evaluates all the low-carb programs in light of the latest scientific research, including the Dukan Diet, the Low GI Diet, and the Ultimate New York Diet, showing you how to customize your own healthy plan for long-term weight loss and optimal well-being.
About the Author
Jonny Bowden, PhD, CNS is a board-certified nutritionist and a nationally known expert on weight loss, nutrition, and health. He's the health columnist for Forbes Online, a member of the Editorial Advisory Board of Men's Health, and he blogs for America Online and the Huffington Post. The author of seven acclaimed books, including the bestseller
The 150 Healthiest Foods on Earth,
The Most Effective Natural Cures on Earth, and
The 150 Most Effective Ways To Boost Your Energy, his work has been featured in over 50 magazines and newspapers, ranging from the
New York Times to
US Weekly. He's appeared as a nutrition expert on CNN, Fox News, MSNBC, ABC-TV, NBC-TV, CBS-TV,
Martha Stewart Living, and
Oprah and Friends. His latest book is
The Most Effective Ways To Live Longer. Visit him at jonnybowden.com.