Synopses & Reviews
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool Js Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: -THE BRONZE BODY: A 4- week beginners program that will take inches off your waist and boost your energy. -THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. -THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. -THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. -PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool Js Platinum Workout will transform your body and the way you think about exercise—for life
Review
“LL Cool J is sharing secrets to his smoking bod in his new book.”—Star magazine “If youve been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool Js Platinum Workout.”—Oxygen magazine
Review
LL Cool J is sharing secrets to his smoking bod in his new book.”Star magazine If youve been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool Js Platinum Workout.”Oxygen magazine
Synopsis
“You have to be serious about getting in shape if you want the platinum body,” says LL Cool J. Revealing how he took his body to the next level the old-fashioned way—with hard work and discipline—two-time Grammy winner LL Cool J details steps that will take readers through four phases of fi tness—Bronze, Silver, Gold, and Platinum—and chisel their bodies in ways they never thought possible. Plus, for women there is The Diamond Body, a special fourweek program to help them shape up fast for summer or a special event. Jam-packed with color photos of LL doing the exercises step-by-step, plus meal plans, recipes, and healthy doses of humor and personality, LL Cool J’s Platinum Workout inspires and shows the way to having a stunning, musicvideo-worthy bod.
Synopsis
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyandmdash;and developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Centandrsquo;s lyrics, and his life. Thatandrsquo;s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Centandrsquo;s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Centandrsquo;s workouts. Coauthored with Jeff Oandrsquo;Connell, health journalist and editor-in-chief at Bodybuilding.com (the worldandrsquo;s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youandrsquo;ve always dreamed ofandmdash;and the mindset to attain the rest of your dreams.
About the Author
LL COOL J (aka James Todd Smith) is a hip-hop star, Mens Fitness cover model, television and movie actor, and best-selling author. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. The best-selling author of I Make My Own Rules (his autobiography), he lives on Long Island, New York. DAVE HONIG is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years. He lives in New York City. JEFF OCONNELL recently coauthored The Power- Food Nutrition Plan and The Jump-Off: 60 Days to a Hip- Hop Hard Body. He divides his time between New York City and Emmaus, Pennsylvania.