Synopses & Reviews
Synopsis
Lose Weight and Keep It LostDon't rely on your neighbor's latest gym stories or diet fad. Learn exactly what has worked for thousands of others trying to lose and maintain a healthy weight, just like you.
Take advantage of the proven weight-loss and maintenance strategies of thousands of people. Despite the overflowing bookshelves of weight loss tips and diet books, the U.S. remains the most overweight country in the world and continues to get more overweight every year. Most people who work towards successful fat loss just gain weight back a few weeks later. Frankly, many of us are just always hungry. So what is unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center in Providence, Rhode Island: The National Weight Control Registry, the largest study of individuals successful at long-term maintenance of weight loss.
Learn how to make the life changes you need, one step at a time. The National Weight Control Registry can seem overwhelming. It includes data from more than 10,000 individuals about their weight, diet and exercise habits, and strategies for weight loss maintenance. This is where Jason Karp comes in. Dr. Karp is a USA Track & Field nationally certified coach, the founder of the REVO₂LUTION RUNNING(TM) certification program for coaches and fitness professionals worldwide, and a medical doctor who has devoted his life to helping people get healthier and stay healthy. In Lose It Forever, he has boiled down all this data into actionable tips and strategies you can implement into your everyday life. Learn maintainable ways to:
- Monitor your macronutrients
- Exercise (a lot ) daily
- Control your calorie intake with diets that work
- Get down to a healthy weight--and stay there
Readers of motivational books for weight loss like Mini Habits for Weight Loss, Why We Get Fat, and Good Calories, Bad Calories will learn how to maintain their ideal weight with Lose It Forever.
Synopsis
Lose It is intended for people who want to lose weight and want to know exactly what has worked for others in their position, without relying on anecdotal evidence from their neighbor's experience. The secondary market is fitness industry professionals (personal trainers, group fitness instructors, weight loss coaches, nutritionists, etc.) who work with the primary market. The tertiary markets are instructors and students of weight management classes and national weight loss programs (Jenny Craig, Weight Watchers, etc.) that may use the book to accompany their programs.
The 30,000- to 40,000-word book merges scientific data and research findings with inspirational storytelling. Each chapter opens and closes with an inspirational story from a member of the National Weight Control Registry, creating a frame around the data that he/she helped generate.
Synopsis
Lose Weight and Keep It Lost "A must-read primer for anyone who has worked hard to lose weight and wants to keep it off."--Tamilee Webb, MA, star of Buns of Steel
Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you'll learn what's worked for the thousands of others trying to lose weight fast--and keep it there.
Proven weight-loss and maintenance strategies. Despite the overflowing bookshelves of dieting tips and health books, the U.S. remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what's unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance.
Learn how to make the life changes you need. The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in--a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO₂LUTION RUNNING(TM) certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you'll learn that not all carbs are bad, eating can increase energy, and maintainable ways to:
- Monitor your fats, carbohydrates, and protein
- Exercise (a lot ) daily
- Control your calorie intake with diets that work
If you enjoy nutrition books, healthy eating books, or fitness books--like Mini Habits for Weight Loss, Why We Get Fat, or Good Calories, Bad Calories--then you'll love Lose It Forever.
Synopsis
Lose It gathers and presents pertinent data from the National Weight Control Registry, critically interprets it, and shows readers what other people in their same position have done and continue to do to lose weight and keep it lost.