Synopses & Reviews
Meat is perhaps the single major food category for the low-carb eater. Consequently, vegetarians, who have traditionally depended on grains, pasta, bread, and other high-carb foods, have rarely attempted the low-carb diet. Food professional Sue Spitler and registered dietitian Linda Yoakam here offer new hope for the diet-conscious vegetarian by creating 150 easy, delicious entree recipes for people following the maintenance phase of a low-carb diet. The emphasis is on safe and healthy eating and, as always, good taste.
The authors first present a comprehensive introduction to low-carb dieting for vegetarians why it works, what to eat or avoid eating, what to expect as a realistic weight loss, and how to keep the weight off. Recipes include Eggplant and Zucchini Casserole, Quiche Lorraine, Artichoke Pie, Apricot Cheese Melt, Swiss Cheese and Spinach Pinwheels, Greek Lentil Stew, and over 100 more. Each recipe includes net carbs and complete nutrition data.
Synopsis
Food professional Sue Spitler and registered dietitian Linda Yoakam offer new hope for the diet-conscious vegetarian by creating 150 easy-to-prepare entree recipes for people following the maintenance phase of a low-carb diet. Each recipe includes net carbs and complete nutrition data.
Synopsis
Atkins and South Beach dieters-tired of the same old thing? Try low-carb vegetarian cooking - it's easy and fun. Food professional Sue Spitler and registered dietitian Linda Yoakam have created 150 delicious entrée recipes for vegetarians following the maintenance phase of a low carbohydrate diet.
These easy-to-make, tasty dishes will help lower and control carbs, maintain or lose weight, manage blood sugars and possibly even help prevent heart disease. The authors present great-tasting recipes like Eggplant and Zucchini Casserole, Artichoke Pie, Apricot Cheese Melt, Quiche Lorraine and over a hundred more to enjoy for the rest of your life. A comprehensive introduction to low-carb dieting for vegetarians explains why it works, what to eat or avoid eating, what to expect as a realistic weight loss, and how to keep weight off. In addition, there's complete nutritional information, including net carbs, for each recipe.