Synopses & Reviews
Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and
The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The
Shopper's Guide offers:
Nutritional data for more than 1,200 popular foods
Definitive at-a-glance tables arranged by food category
Tips for maintaining a gluten-free, low-GI diet
The facts about sugar and sweeteners
Shopping lists and tips for everyday meals and dining out
Synopsis
Every year, their
Shopper’s Guide helps thousands of readers to achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values—which allow readers to unlock the remarkable health benefits of a low GI diet.
Synopsis
World-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their
Shoppers Guide helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables—comprehensive lists of foods and their glycemic index values—which allow readers to unlock the remarkable health benefits of a low GI diet.
The Shoppers Guide includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information.
About the Author
Jennie Brand-Miller, Ph.D., one of the worlds leading authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than twenty-five years. Professor of nutrition at the University of Sydney and the president of the Nutrition Society of Australia, Dr. Brand-Miller was recently awarded Australias prestigious ATSE Clunies Ross Award for her commitment to advancing science and technology. She is one of the worlds most in-demand speakers on the GI, and her laboratory at the University of Sydney is the worlds foremost GI-testing center. Professor Brand-Miller is coauthor of the books in the internationally bestselling
New Glucose Revolution series, which has more than 3.5 million copies in print worldwide.
Kaye Foster-Powell, M. Nutr. and Diet., an accredited dietitian-nutritionist with extensive experience in diabetes management, is the coauthor, with Dr. Brand-Miller and Fiona Atknison, of the author of the authoritative tables of GI and glycemic load values published in Diabetes Care. Foster-Powell is also coauthor with Brand-Miller of the more than fifteen books in the internationally bestselling New Glucose Revolution series.
Fiona Atkinson is a research dietician and the manager of the University of Sydneys Glycemic Index research Service (SUGiRS). Along with Jennie Brand-Miller and Kaye Foster-Powell, she is the author of the authoritative tables of GI and glycemic load values published in Diabetes Care. She is pursuing a Ph.D. at the University of Sydney focusing on the glycemic index.
glycemicindex.com
ginews.blogspot.com