Synopses & Reviews
Synopsis
Provides tools, tips, and advice on leading an improved quality of life. Contains an overview of the cardiovascular, gastrointestinal, respiratory, endocrine, and reproductive systems and includes a section on mental health and its impact on physical health. Along with a sensible diet, regular exercise routine, and medical checkups, this reference book is an invaluable resource that is useful at every stage in a man's life.