Synopses & Reviews
These refreshingly honest guides to stress management explain why men and women each develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals, and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Practical strategies for stress management are provided, including how to measure stress levels, uncover potent hidden stressors, utilize sex therapy techniques, and make stress a tool rather than a hindrance.
About the Author
Georgia Witkin is the director of The Stress Program and an assistant clinical professor of psychiatry at Mount Sinai Hospital in New York City. She has appeared as a guest expert on
Oprah,
20/20,
CBS News,
Today, and
CNN. She lives in New York Ciy.