Synopses & Reviews
Mario Lopez loves fitness--and it shows. In magazine after magazine, he sports the ripped abs, toned torso, and trim waist that make him America's "best beach body" (InTouch). He doesn't find exercise boring or tedious--and now, neither will his readers. With this book, Mario offers a diverse exercise regimen that brings together sweat, discipline, and excitement to help readers achieve the best body possible with a workout they'll actually enjoy. With three stages designed to get the body in shape, build and sculpt muscle, and ultimately showcase one's fit new form, the workout exercises every part of the anatomy--torso, arms, legs, and trouble areas like the thighs and belly. Each stage includes some of the Mario's favorite activities--among them boxing, running, biking, yoga, dance, basketball, and swimming--so readers can complete a full cardio workout with localized strength training, toning, and flexibility enhancement. Five workout sessions are featured each week so one never gets tired of doing the same thing. With gorgeous full-color photography--including some of Mario exercising with his celebrity friends--personal anecdotes, and sidebars featuring his diet tips and recipes, Mario Lopez's Fitness Workout reflects the congenial personality and charm for which Mario is widely adored. Now his fans can tackle the tough job of producing toned abs and a hard body Mario Lopez-style: with enthusiasm and enjoyment.
Synopsis
Lopez offers a diverse exercise regimen that brings together sweat, discipline, and excitement to help readers achieve their best body possible. This guide features full-color photos, personal anecdotes, and sidebars with diet tips and recipes.
Synopsis
Ready to achieve that
toned,
hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Marios cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them
for life. If you want a program that works and includes visible results, then
Mario Lopez's Knockout Fitness is a must.
About the Author
Mario Lopez is an actor, television personality, dancer, and all-around entertainer who is perhaps best known for his roles on the popular comedy series Saved by the Bell and Dancing with the Stars. He is also a host of Extras Weekend Edition and the Miss America and Miss Teen USA pageants. Viewers around the world have come to love his electric personality and charm. He lives in Los Angeles, California.