Synopses & Reviews
The "zone" is an altered state of consciousness -- a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. Meditation in the Zone teaches listeners how to combine easy-to-learn mindfulness practices with their exercise routines so they consistently achieve this peak state.
Meditation expert and teacher Shinzen Young has helped both athletes and those in chronic pain through the miracle of mindfulness training. On Meditation in the Zone, he offers simple, step-by-step instructions so that listeners can learn to enter the "zone" any time they work out.