Synopses & Reviews
Synopsis
The only guide you'll need to get started on the Mediterranean Diet, with 100 recipes With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and 100 delicious recipes, this is the only resource you'll ever need. Here's what you'll find:
- 100 delicious, heart-healthy recipes, each with detailed nutrition information
- Simple meal plans to help you get started on the diet, and help you stick with it for life
- Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean diet, cooking Mediterranean-style cuisine, and much more
- Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension
Synopsis
With 100 recipes and expert advice, this is the only guide you'll need to get started on the Mediterranean diet With a sensible balance of fresh fruits and vegetables, whole grains, a healthy portion of olive oil, and occassional servings of lean meats and fish, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible time-tested, scientifically-proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need to get started. With a combination of practical, sensible guidance and 100 delicious recipes, you'll learn everything you need to know to transition to this incredibly healthy diet and lifestyle, and get on the path to changing your life and health forever.
Here's what you'll find in this comprehensive guide:
- 100 simple, healthy recipes, each with detailed nutrition information, and each made with simple, wholesome ingredients
- A simple 14-day meal plan to help you get started, along with simple tips for creating your own Mediterranean meals and meal plans
- Helpful guidance on how to shop for the right ingredients, how to cook Mediterranean way, and how to stick with the diet for life
- Practical insight and tips for making healthy lifestyles changes that will improve not just your health but your overall quality of life
Synopsis
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes.
Here's what you'll find in this comprehensive guide:
- 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information
- An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
- Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
- Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing
Synopsis
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet
Introducing
The Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious
Want to adopt a healthy Mediterranean diet but don't know where to begin?
Don't worry, we've got you covered Dive straight into this delicious diet book to discover:
- 100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients
- An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
- Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way
- Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.
Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine.
A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating every day.
Fancy broadening your pallet this New Year but don't know where to begin? Then this mouth-watering Mediterranean guide is calling your name