Synopses & Reviews
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the
Mens Health take on food for fitness.
Mens Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.
Inside, youll find:
- Eight easy-to-remember dietary strategies to keep your eating habits in line
- Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscle
- A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
- A troubleshooting guide for guys with more experience at the gym than in the kitchen
- Insider strategies, tips, tricks of the trade
And
Mens Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
Synopsis
Men's Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men's Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you'll find:
- Eight easy-to-remember dietary strategies to keep your eating habits in line
- Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie--all designed to help burn fat and build muscle
- A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
- A troubleshooting guide for guys with more experience at the gym than in the kitchen
- Insider strategies, tips, tricks of the trade
Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.
Synopsis
Gregg Avedon, author of the popular
Men’s Health “Muscle Chow” column, reveals his food-for-fitness Secrets.
Each month, Gregg Avedon teaches millions of Men’s Health readers how to use food to complement their workouts and define their muscles. Now active guys everywhere can use Avedon’s effective, precise dietary strategies to achieve their nutritional and fitness goals and reach their highest potential.
Men’s Health Muscle Chow features:
· more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy
· information on macronutrient ratios and other dietary rules for optimizing muscle growth
· a troubleshooting guide for guys with more experience in the gym than in the kitchen
· insider strategies, tips, and tricks of the trade Offering a solid foundation for understanding meal timing and the effects food nutrients have on the body, as well as essential shopping tips and pantry items, Men’s Health Muscle Chow provides the food/nutrition component of the muscle building equation.
About the Author
GREGG AVEDON is one of the worlds most successful male models, having appeared in Esquire, GQ, and Vanity Fair, in addition to gracing the covers of nearly 20 issues of Mens Health, where he writes the enormously popular “Muscle Chow” column each month. Avedon lives in Weston, Florida.