Synopses & Reviews
Synopsis
Whether you're a novice or expert yoga practitioner, this accessible little book offers up a simple stretching routine to improve your health and well-being in just 15 minutes a day. Do it right in your kitchen with no more equipment than a chair and the countertop. A Morning Cup of Yoga wakes up your body, gently but effectively, addressing most major muscle groups. You never even have to get down on the floor!
Synopsis
Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print
Table of Contents
Down the yoga path -- Getting started -- Breathing -- Extra attention -- The routine -- If you'd like to learn more -- Bringing mind and body together -- Improving your posture -- Unblocking your energy flow -- A sip of sutras -- An extra sip -- The routine at a glance.