Synopses & Reviews
Synopsis
When children become overwhelmed by big emotions, what should they do? Take a Deep Breath? Yes
My Deep Breath is a book that does just that. This book shows a little boys journey through a variety of emotions that he encounters each day and while these emotions can be extremely scary for children, if we teach children ways to deal with their emotions in a positive manner, they become less scary and more accepting.
The parents are able to guide the little boy through this journey of emotional intelligence by using the power of deep breathing and mindfulness.
Each illustration shows different emotions, negative and positive. These include:
-Anger,
-Sad
-Scared
-Nervous
-excited
-surprised
Every page in this book has vibrant illustrations to show the different emotions that the child experiences and a parent helping the child through each scenario, followed by deep breathing to help the child learn how to self-regulate. The Language used in this book is straightforward and simple to enable children to follow, understand and engage with the book.
My Deep Breath is a book that is essential not only for a child and parent to read, but teachers to read with their students and caregivers to read with their children. With growing mental health concerns in our society, it is important to teach our future adults coping mechanisms at a very young age.
Synopsis
Has your child had one too many meltdowns this week?
What if you could teach them a technique that would help them manage their big feelings and develop a positive and healthy mindset?
Learning to regulate emotions is important to a child's mental health. My Deep Breath teaches the power of deep breathing to manage emotions - negative and positive.
Children experience many emotions during their day, which can be scary. This simple tool, which is learned through repetition, will enable your children to develop self-control and understand what to do when they feel overwhelmed.
The simple language and use of vibrant illustrations will engage toddlers and children age 1-5 and help them learn essential coping skills in a fun way.
Watch your children practice this skill as they read along with you.
If you loved Train Your Angry Dragon, The Way I Feel, and My Magic Breath, this is the book for you. Perfect for teaching children about self-awareness and mindfulness. Grab your copy and you may just find your child reminding YOU to breathe