Synopses & Reviews
Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results! The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss
Review
“Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body youve always wanted— fast!” —Michele Promaulayko, editor-in-chief of Womens Health
About the Author
David Zinczenko is editor-in-chief of
Mens Health magazine and editorial director
Womens Health and author of the bestselling
Eat This, Not That! series. He is a regular contributor to NBCs
Today show.
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Mens Health.