Synopses & Reviews
Synopsis
Normal Eating is not just another attuned eating program. It offers two crucial elements that others lack: (1) The insight that desperation to be thin is itself a problem, and (2) A step-by-step path to the goal, not just a description. If you eat only when hungry you'll be a normal weight. But if emotional eaters could just decide to do this, then no one would have a weight problem. For an emotional eater to eat mainly according to hunger requires change and growth on many levels. Most people find it difficult or impossible to achieve this without guidance. Normal Eating provides this guidance by breaking the process into stages. The four stages of Normal Eating, each building on the last, mirror what happens naturally when people succeed at attuned eating. Many people who failed at attuned eating in the past are able to succeed with Normal Eating. Visit NormalEating.com to join the online support group, a vibrant and caring community where you can ask questions and find support.
Synopsis
Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It's not a quick fix, but it's a real fix. You not only lose weight, you become a true normal eater. Many people who've failed to solve their eating problems in the past finally succeed with Normal Eating. Everyone knows how to lose weight: eat healthy foods and eat only when hungry. But if emotional eaters could just decide to do this, no one would have a weight problem For an emotional eater to eat according to body wisdom requires change and growth on many levels, and most people can't do this without guidance. The Normal Eating program provides this guidance by breaking the recovery process into stages, each stage building on the last. Learning one new set of skills at a time greatly improves the odds of success. Visit NormalEating.com to join the Normal Eating Support Group, a vibrant and caring online community, or sign up for the free newsletter.
Synopsis
Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.