Synopses & Reviews
Synopsis
Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared--and in this revolutionary book from the bestselling author of Get Out of Your Head, you'll learn how embracing a healthy relationship with your emotions can bring freedom and healing in every area of your life. Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal.
In this transformational look at our inner life through the lens of science and Scripture, Allen shows how, instead of managing and minimizing our difficult emotions, we can intentionally notice, name, and connect with our feelings in ways that lead to deeper connection and lasting health.
Synopsis
Tus emociones no son algo que debas suprimir ni ignorar. La intenci n es que las sientas, las examines y las compartas, y en este revolucionario libro de la autora bestseller de Sal de tu cabeza aprender s c mo el adoptar una relaci n sana con tus emociones puede traerte libertad y mejorar todos los aspectos de tu vida. Por medio de incontables conversaciones y su experiencia personal, la oradora e instructora de la Biblia Jennie Allen se dio cuenta de que la mayor a de nosotros necesitamos desaprender algunos mensajes profundamente da inos acerca de nuestras emociones. Nos han ense ado, por ejemplo, que no se puede confiar en los sentimientos, cuando, de hecho, son un regalo de Dios para ayudarnos a determinar qu est mal y qu necesitamos sanar.
En esta mirada transformativa de nuestra vida interna a trav s del lente de la ciencia y las Escrituras, Allen nos muestra c mo, en lugar de gestionar y minimizar nuestras emociones dif ciles, podemos percibirlas, nombrarlas y conectar con ellas de una manera intencional que nos lleve a una conexi n m s profunda y una salud duradera.
ENGLISH DESCRIPTION
Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared--and in this revolutionary book from the bestselling author of Get Out of Your Head, you'll learn how embracing a healthy relationship with your emotions can bring freedom and healing in every area of your life.
Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal.
In this transformational look at our inner life through the lens of science and Scripture, Allen shows how, instead of managing and minimizing our difficult emotions, we can intentionally notice, name, and connect with our feelings in ways that lead to deeper connection and lasting health.
Synopsis
JUNTOS, A TRAV S DE ESTAS P GINAS, APRENDEREMOS C MO EMPEZAR A SENTIR DE NUEVO; A VIVIR DE NUEVO. En alg n momento de su vida, Jennie Allen se convenci de que ciertas emociones no eran buenas y de que no deb a sentirse enojada, triste o frustrada. En el fondo, esas sensaciones segu an all como respuesta a un mundo cada vez m s brutal.
Ya sea que acumulaste tantas emociones que podr as explotar o que te disociaste tanto de ellas que no sabes lo que sientes, en este libro encontar s un reflejo de tu proceso, pues la autora ha pasado por ambas etapas. En los ltimos a os, sin embargo, aprendi a escuchar lo que las emociones trataban de decirle y descubri una verdad que cambi todo para ella: los sentimientos no est n para ser arreglados, sino para ser sentidos. Tienen la misi n de conectarnos con nosotros mismos, con los dem s y con Dios de una manera mucho m s profunda de lo que podemos imaginar.
ENGLISH DESCRIPTION
Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared--and in this revolutionary book from the bestselling author of Get Out of Your Head, you'll learn how embracing a healthy relationship with your emotions can bring freedom and healing in every area of your life.
Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal.
In this transformational look at our inner life through the lens of science and Scripture, Allen shows how, instead of managing and minimizing our difficult emotions, we can intentionally notice, name, and connect with our feelings in ways that lead to deeper connection and lasting health.