Synopses & Reviews
Type 2 diabetes, the most common and least-known-about form of diabetes, afflicts an estimated sixteen million people in America. Unlike juvenile diabetes (Type 1), which is monitored through insulin injections, Type 2 -- or late-onset, as it is also known -- diabetes is treated through diet and exercise habits that can control the disease and help to prevent early death from heart disease, a complication of this kind of diabetes if left unattended.
Author Elizabeth Hiser offers a complete review of the latest research on fat, fiber, carbohydrates, and vitamin supplements, detailing their importance in controlling Type 2 diabetes. In addition to outlining a healthy exercise program, Ms. Hiser also provides a two-week menu plan and over 80 healthy recipes to help get you started on the road to living and eating well. So, whether you suffer from Type 2 diabetes or care for someone who does, The Other Diabetes is the most complete, up-to-date handbook, cookbook, and health manual you can own.
About the Author
Elizabeth Hiser was nutrition and health editor for Eating Well for nine years.Previously, she served as research dietition at the University of Vermont's Clinical Research Center. Ms. Hiser holds an M.S. in human nutrition and foods and has written about diabetes and heart disease for health professionals and consumers. She lives in Charlotte, Vermont.
Table of Contents
ch. 1.Other diabetes --ch. 2.Public enemy number one: heart disease --ch. 3.How to lose weight and keep it off --ch. 4.On the move --ch. 5.Good fat diet --ch. 6.Count on fiber --ch. 7.Common sense about carbohydrates --ch. 8.Making fats work for you --ch. 9.What you need to know about supplements --ch. 10.Putting it all together --ch. 11.Menu for success --ch. 12.Meal plans --ch. 13.Salads and vegetable dishes --ch. 14.Meat-free entrâees --ch. 15.Almost vegetarian entrâees --ch. 16.Poultry and seafood entrâees --ch. 17.Small meals and snacks --ch. 18.Treat yourself.