Synopses & Reviews
Weekly advice and support from a nationally renowned running guru.
John "The Penguin" Bingham is a nationally renowned running guru. His columns in Runnerandrsquo;s World magazine (circulation 550,000) inspire slow and mid-pack runners to take pride in their running, to know that all running is good running. He has been instrumental in the "Second Running Boom." As his fame grows, his books sell faster. The Courage to Start and No Need for Speed have sold more than a hundred thousand copies.
This weekly logbook is a complete updating of its first editionandmdash;new layout, essays, advice and photos. Itandrsquo;s still full of the Penguin spirit, which hundreds of thousands of runners embrace. Co-author Jenny Hadfield is Johnandrsquo;s personal coach, and she adds her excellent training advice to Johnandrsquo;s Penguin wisdom. Waddle on!
Synopsis
An all-new, completely updated logbook by the rising star of the running world.