Synopses & Reviews
FEATURED ON ESPNthe proven pain relief program used by professional athletes No drugs. No surgery. No pain! “The Ming Method” for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies. His method doesnt just manage the pain, it cures itfor good.
About the Author
Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the NYC Ballet, and actor Matt Dillon.
Table of Contents
Part 1: What you Need to Know
1 Introduction: The Body United by the Fascia
2 Fascia: The Unifying Tissue
3 The Ming Method: No ExcusesIt Will Work
Part 2: The Program
4 Prepare: Water, Diet, Supplements
5 Getting Ready to Stretch
6 The Spinal Stretches
7 The Fascial Stretches
8 The Strengthening Exercises
9 Self-Release Techniques
10 Choosing the Stretches You Need
11 The Last Word