Synopses & Reviews
Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.
Synopsis
Specially designed Pilates exercises offer a gentle workout of light strength movements and key stretches. Ideal for beginners or older people who are not ready to start a full Pilates regimen.
Synopsis
Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.