Synopses & Reviews
A realistic plan to combat diabetes, our greatest health crisis
For the millions of people living with prediabetes or type 2 diabetes, or who are overweight and at risk but dont know where to start, Plan D can provide life-changing results. Plan D breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the root cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off through three key simple but effective strategies that helped her fight the big D.
They are:
- Change the way you eat in simple ways, eating a low-glycemic diet . . . but with a few indulgences along the way
- Embrace exercise as part of your life, every day, and how to keep staying fit fun
- Rethink your emotional connection to food
Sherri offers a way to lose weight and control diabetes without feeling deprived or chained to a strict, lifeless regimen. Plan D is flexible, sensible, and straightforward, and it works. If youre ready to make a commitment to change, perhaps after years of battling excess weight and ignoring the warning signs, Sherri can show you how, with Plan D.
Review
“Heartfelt, authentic, and on target.” Dr. Mehmet Oz
Synopsis
Popular host of The View set to debut new daytime talk show on FOX TV, SHERRI*
In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving--all to help you feel and look your best.
For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor's advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother's life, Sherri vowed that she'd change her ways so that her son wouldn't be left alone, without a mother, as she had been.
With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri's diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.
With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.
Synopsis
In
Plan D, Sherri Shepherd, Emmy Award winner and cohost of
The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.
For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctors advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mothers life, Sherri vowed that shed change her ways so that her son wouldnt be left alone, without a mother, as she had been.
With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherris diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.
With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.
About the Author
Sherri Shepherd is an Emmy Award-winning talk show host, comedian, and actress. She is cohost of ABC's
The View and has starred in major films, including
One for the Money,
Think Like a Man,
Crash,
Precious,
Beauty Shop, and
Big Momma's House 3. She has been a guest star on
30 Rock and
Hot in Cleveland, and a contestant on
Dancing with the Stars. She lives in New York with her husband and son.
Billie Fitzpatrick has coauthored numerous books, including several New York Times bestsellers. She specializes in mind-body health, neuroscience, nutrition, and diet and fitness.