Synopses & Reviews
Synopsis
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more--with the extraordinary power of medicinal plants In this book, clinical herbalist William Siff offers readers the key to unlocking optimal health. The secret? Saturating each and every day with medicinal plants.
The design of the Whole Plant Protocol closely mirrors the methodology Siff uses with his patients. The simple, step-by-step process helps readers find their preferred ways to incorporate medicinal plants into their daily routines, and includes both recipes and readymade preparations. In step one, readers will learn to supercharge their digestion with spices and bitters. They might kick off their day with a ginger-turmeric shot, have a salad of bitter greens with lunch, and sip on some Fernet after dinner. In step 3, they'll harness the power of a category of plants called demulcents to achieve a state of deep, whole-body hydration: Maybe they'll have chia seeds in their morning oatmeal, or add some aloe gel to a water bottle throughout the day. As they move through the steps, readers build up routines and a stable of go-to preparations and recipes until their days are naturally saturated with medicinal plants. It's really that easy--and the results are both immediate and cumulative.
Plus, there are tips on setting up a home pharmacy and using medicinal plants for common ailments; a deep dive into the most essential medicinal plants, covering their traditional uses, functional benefits, and how to incorporate them into daily life; and an in-depth directory of recommended sources for herbs and other products. Bringing all of this to life are transporting images of Siff's travels around the world to source medicinal plants and vibrant photos of the herbs themselves and the delicious recipes readers can make with them.
Synopsis
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more--with the extraordinary power of medicinal plants. The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them.
Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world's healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way.
From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter-Maca-Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.