Synopses & Reviews
Stretch Yourself Skinny with the Powerband
Looking for a fun, new, and exciting way to exercise? Meet the PowerBand. Its size and portability makes it simple to do at home, in the office, or even traveling on the road. The band is adjustable for all fitness levels and is so adaptable that trainers and specialists use it to help those recovering from injuries. Now, you can finally benefit from the band's extraordinary exercise potential by following the highly effective and fun PowerBand Workout!
With POWERBAND you will:
• Trim and tighten your abs, thighs, arms, and butt
• Avoid expensive gym memberships and time commitments
• Increase your strength, flexibility, and muscular endurance
• Boost your metabolism to burn calories even after the workout ends
• Jumpstart your energy in only minutes a day
POWERBAND features:
• A 30-minute follow-along DVD to get your workout off to a great start
• Detailed exercise descriptions packed full of trainer's tips
• Two bonus Blast Workouts designed to hit those trouble spots
Join the band–the PowerBand!
Synopsis
For those who love fitness but don't have time for the gym,
Table of Contents
Table of Contents:Chapter 1
Welcome to PowerBand
• PowerBand Basics • Get Ready to Succeed
Chapter 2
Getting Acquainted with the Band
• The Science Behind Resistance Training with the Band • Band and Tubing Basics • About the PowerBand Workouts
Chapter 3
The PowerBand 10-Minute Warm-Up
Chapter 4
The PowerBand Moves
• Arms • Shoulders • Back • Chest • Abs • Legs • Glutes • Hamstrings
Chapter 5
PowerBand Flexibility Training
Chapter 6
PowerBand Big Bang Moves
Chapter 7
The PowerBand Workouts