Synopses & Reviews
Synopsis
We all get stressed. Stress is part of life and can even be good for us, stimulating us to adapt. Unresolved, it causes discomfort, pain and disease. If you are already ill, it makes it worse. Disease can cause stress too. Western Medicine by its nature recognizes stress as serious only when it reaches the endgame level of disease. It passes to sociologists and psychologists the task of explaining the early stages and why people get stressed. Chinese medicine has a different model. It systematically explains stress from its earliest appearance right through to severe disease, whether mental, emotional or physical. Its model has been in use and development for perhaps 3000 years. This ancient model is unique, but highly relevant today, explaining Stress in terms of energy - "Qi"; what causes stress; stress and illness; stress in the workplace; stress management; using stress creatively; good stress, positive stress; what treatments for stress work; ways to reduce stress; exercise and stress; emotional stress; exhaustion and stress; why medication for stress sometimes makes it worse; how to control stress. Understanding stress is one thing. Doing something about it is another. This book explains stress using the Chinese model and suggests ways - ancient and modern - to manage it. It explains the forms stress takes and, depending on the symptoms, what therapies or do-it-yourself strategies work or may be best.
Synopsis
Having Trouble Dealing With Your Stress? Discover How Chinese Medicine Theories Can Help You Manage It Need to learn how to efficiently control your high levels of stress?Looking for alternative ways to deal with your emotional and physical stress?Want to understand how traditional Chinese Medicine treats stress and its different forms?Introducing "Qi Stagnation - Signs of Stress" By Jonathan Clogstoun-Willmott - An Eye-Opening Book Offering A Different Perspective Towards Stress Issues And Analyzing How Chinese Medicine Explains Stress In Terms Of Energy Unfortunately, stress is an everyday problem that most people face or will have to face at some point in their lives. Continuous and unresolved stress can have harmful impacts on your health and overall lifestyle.In this enlightening book, the author refers to Yin and Yang and uses the Chinese model to explain how energy (Qi) flows in health, illness, or under stress, and how different life phases can affect you and your stress levels. By the end of this simple book, you will be able to: ✅ Learn What Happens When Qi Stagnates, Including What It Turns Into In This Case ✅ Discover The General Causes Of Qi Stagnation ✅ Find Out The Nine Kinds Of Qi Stagnation ✅ Explore More Aspects Of The Chinese Medicine Theory And That's Not All Jonathan Clogstoun-Willmott also includes a self-help questionnaire at the beginning of the book and insightful information concerning the history of Stress Theory in the West, plus a simple stretching exercise to better control your stress levels In case you want to expand your knowledge even more, you will find numerous links to websites included in the book to enhance your understanding of Chinese Medicine.What Are You Waiting For? Scroll Up, Click "Buy Now" & Learn How To Manage Your Stress - Starting Today