Synopses & Reviews
Synopsis
This book of simple yet flavorful weeknight recipes makes it easy to stick to your health goals with a wide range of delectable sheet pan, slow cooker, Instant Pot and one-pot stovetop meals that taste incredible and make your clean-up just as easy as your set-up. Eating Paleo has never been faster With just 5 to 15 minutes of prep (chopping and saut ing time included ) you can have foods you love like Smothered Pork Chops, Chicken Cordon Bleu Casserole and Mississippi Pot Roast on the way.
In this book, Mary Smith, creator of Mary's Whole Life, offers up an amazing variety of delicious, set-it-and-forget-it meals, so there's no more endless stirring or finicky final touches between you and the dinner table. In just a few steps she helps you draw the most flavor out of a handful of wholesome ingredients, so you can have any number of satisfying meals without all the fuss. Enjoy craveable favorites from Beef Stroganoff and Grain-Free Baked Chicken Tenders to Deconstructed Shepherd's Pie all without breaking a sweat--or your diet
Synopsis
Cooking Whole Foods Just Got a Whole Lot Easier
When life gets crazy, sticking to your healthy Paleo lifestyle can feel challenging-- but Mary Smith is here to help. In Quick Prep Paleo, Mary simplifies whole-food cooking with simple, hands-off recipes packed with flavor. With just 15 minutes or fewer of chopping, mixing and saut ing, you can have a real-food, family-friendly meal on the way. Each recipe in this book comes together quickly while cutting out gluten, dairy, grains, legumes and refined sugar, so you will feel your best all day long. Recipes include:
- Quick Creamy Bolognese Sauce
- Chicken "Parm" and Cauliflower Gnocchi Skillet
- Sheet-Pan Baja Fish Taco Bowls
- Slow Cooker Smothered Pork Chops
- Better-For-You Mississippi Pot Roast
- Instant Pot(R) Orange-Sesame Chicken
- Creamy Salmon Piccata
- Meat Lovers' Pizza Spaghetti Squash Casserole
Let the oven, stove, slow cooker or Instant Pot(R) do all the work while you enjoy extra free time at home. With this collection of Mary's ingenious recipes and gorgeous photography, you're sure to find everything you need to make every day delicious