Synopses & Reviews
Gut-related ailments make eating both difficult and uncomfortable. The Quiet Gut Cookbook puts the pleasure back into eating and offers a solution for those who think they are sentenced to a life of bland meals. With a user-friendly approach, our book offers everything an IBS sufferer needs to prepare delicious, healthy meals without spending a lot of time or money. The low-FODMAP diet can be restrictive and challenging, but The Quiet Gut Cookbook eases the struggle with: • 175+ delicious recipes help IBS sufferers enjoy food again
• 175 recipes that will be easier, more affordable, and more family-friendly than any of the competitive books. They will also be friendlier for vegetarians and vegans. • Easy-to-understand overview breaks down the low-FODMAP diet in simple language, as opposed to the overly complicated and dry medical language used by other books. • Basic elimination diet plan offers an easy path for readers to heal their gut
• Handy food lists and colorful labels make it simple and appealing to identify FODMAP-containing foods • Symptom tracker guides readers to customize their diet according to their body's unique needs. Includes a bonus appendix of content for people who want to go on an elimination diet and food reintroduction plan. This will include simple instructions, a sample 1-month meal plan, the "Symptom Tracker" worksheet, and blank "Personal Triggers" list to help them customize their diet • A "Super Healing" chapter of bland broths, soothing teas, healing drinks etc. that contains recipes specifically designed to heal and soothe the gut after painful flare-ups • Substitution tips add freedom to the restrictive diet
• Audience: People with IBS, celiac disease, and other gut-related ailments
Synopsis
Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. -135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy -A special chapter of calming recipes that provide symptomatic relief during painful flare-ups -A 4-week elimination diet and food reintroduction plan to help you heal the gut -A Symptom Tracker so you can customize your diet according to your body's unique needs -Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods -Substitution tips that add freedom, flavor, and creativity for a less restrictive diet
Synopsis
The ultimate cookbook for people with sensitive stomachs, The Quiet Gut Cookbook offers 135 easy, nutritious, low-FODMAP recipes for dishes that heal and soothe the guts of people suffering from major digestive disorders like IBS, IBD (Crohn's and ulcerative colitis), Celiac disease, and GERD.
Synopsis
Delicious, Satisfying Recipes for Most Sensitive Digestive Systems
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
- 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy
- A special chapter of calming recipes that provide symptomatic relief during painful flare-ups
- A 4-week elimination diet and food reintroduction plan to help you heal the gut
- A Symptom Tracker so you can customize your diet according to your body’s unique needs
- Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods
- Substitution tips that add freedom, flavor, and creativity for a less restrictive diet
About the Author
Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.