Synopses & Reviews
Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.
Synopsis
This book provides lessons Bocchieri has picked up along the way in his journey in sobriety and in life. Like the first book, this one is short, sweet, and to the point. The stories are about things the author learned along his path. Many of the lessons he found on his own, while others were hand-delivered to him on a platter by friends, teachers, and others. The much-anticipated sequel to Bocchieri's first book, Things That Work: A No-Nonsense Guide to Recovery from One Who Knows.
Synopsis
"Water Exercises for Osteoarthritis" contains more than 100 individual exercises and examples of exercise routines. Richly illustrated with more than 500 pictures so the reader can see all of the elements that go into an exercise program, the text includes information on medications, vitamins and minerals, herbs, diet, and nutrition.