Synopses & Reviews
Tai Chi Chuan is an inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic Tai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.
Synopsis
"Tai Chi Chuan is an inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic Tai Chi"
About the Author
Martin Lee, a physicist with the Stanford Linear Accelerator, is also founder of the Tai Chi Cultural Center in Los Altos, California. He and his wife, Emily Lee, have been teaching together for over twenty years. Martin Lee, a physicist with the Stanford Linear Accelerator, is also founder of the Tai Chi Cultural Center in Los Altos, California. He and his wife, Emily Lee, have been teaching together for over twenty years. JoAn Johnstone is a freelance writer. Joan Johnstone is a freelance writer.