Synopses & Reviews
This practical and motivating personal guide helps military spouses define their own role and expectations for military life. Examples, exercises, and reflections guide readers to identify stressful situations and emotional reactions to daily challenges, and create strategies to calm chaos, deal with drama, and respond to change. Readers complete a personalized Right Side Up plan in the back of the book using the tips and techniques from each chapter they find most helpful for their unique needs and personality.
Synopsis
"Strategies and reflections to help military spouses manage and respond to uncertainty and stress, and fully embrace their role in military life"--Provided by publisher.
Synopsis
Constant change ... drama ... stress ... The demands of military life can be overwhelming, but every challenge and sacrifice you rise above helps you grow into the person you want to be
Are you ready to be happy in military life?
In this practical and motivating personal guide, written by a seasoned military spouse, you will:
-- Define your role as a military spouse and tweak your expectations of military life.
-- Identify situations that cause you stress and create strategies to calm chaos, deal with drama, and respond to change.
-- Find ways to cut the yuck from your life, make yourself a priority, and fully embrace military life.
There is no one-size-fits-all answer to living a happier life--military or otherwise--but the exercises in this book will help you create your best plan based on your needs, your personality, and your insights. Move through the emotional side of military life with strength and joy--and land right side up
Synopsis
Strategies and reflections to help military spouses manage and respond to uncertainty and stress, and fully embrace their role in military life.