Synopses & Reviews
Relax, Rejuvenate, and Lift Your Spirits Naturally
Reverse the damage of daily stress and begin your journey of physical, emotional, and spiritual healing. You'll find effective treatments for stress-induced illnesses such as panic attacks, depression, migraines, and insomnia, using herbs such as ginseng, St.-John's-wort, and kava-kava. Rosemary Gladstar also offers simple techniques for continually building and strengthening the nervous system.
Synopsis
One of America's foremost herbalists provides concise, simple-to-understand, and practical information for using herbs for health and well-being. Each book contains profiles of specific herbs, cautions, contraindications, and easy-to-make recipes to relieve common ailments.
Description
Includes bibliographical references (p. 83) and index.
About the Author
A devoted advocate and educator of herbs, Rosemary Gladstar opened her own herb store in 1972--appropriately calling it "Rosemary's Garden"--and has been sharing her love for herbs ever since. Known as an inspiration and mentor to many herbalists, Gladstar has edited the guides in the Natural Health Handbooks Series: Rosemary Gladstar's Herbal Remedies for Men's Health, Rosemary Gladstar's Herbal Remedies for Children's Health, Rosemary Gladstar's Herbs for Reducing Stress and Anxiety, Rosemary Gladstar's Herbs for Natural Beauty, Rosemary Gladstar's Herbs for Longevity and Well-Being, and Rosemary Gladstar's Herbs for the Home Medicine Chest. She has also written the book, Herbal Healing for Women. Rosemary has reached many milestones in her life, for she's the founder and president of United Plant Savers, co-founder and director of Sage Mountain Herbal Retreat Center and Native Plant Preserve, director of the International Herb Symposium, co-director of the New England Women's Herbal Conference, and founder and former director of The California School of Herbal Studies. She has been an herbal education teacher at many colleges, universities, medical centers and conferences. Gladstar lives in northern Vermont and has twin daughters.
Table of Contents
Chapter One
Understanding the Nervous System
Chapter Two
Making and Using Herbal Remedies
Chapter Three
The Herbal Home Medicine Chest
Chapter Four
Natural Remedies for Stress and Anxiety
Chapter Five
Promoting Well-Being from Within
Recommended Reading
Resources
United Plant Savers At-Risk List
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