Synopses & Reviews
Synopsis
Olympian Jeff Galloway has worked with tens of thousands of runnners in their 40s, 50s, 60s, and 70s . By using his run-walk-run method, most are able to enjoy running with fewer aches and pains.
Synopsis
"For runners in their 40s, 50s, 60s and 70s; for beginners and advanced runners; stay injury-free and enjoy running more than ever."--Cover.